Personal Training

About

You can effectively achieve your fitness and wellness goals with personal training. VIM trainers help you determine objectives and create personalized plans to achieve them. You’ll gain knowledge and skills that will contribute to your long-term health and make training sessions at VIM a worthy investment.

You’ll see and feel the best results with a personalized program based on your physical history, current fitness state, and wellness goals. Feel free to request your own program or choose one of the following:

  • Reduce body fat percentage through a fitness schedule based on individually calculated daily caloric needs and ideal heart rates to stay in the fat burning zone.
  • Form defined muscles by performing a variety of exercises from many angles and in all three planes of motion.
  • Enhance agility, speed, endurance, power, coordination and strength using a periodized training method
  • Create proper kinetic chain function through developing proper length/tension muscular relationships, increasing range of motion around joints and strengthening stabilizer and core muscles.

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Rates


1 Session $90

5 Sessions $400

10 Sessions $775

20 Sessions $1450

50 Sessions $3200

5 (30 min) Sessions $225

10 (30 min) Sessions $425

20 (30 min) Sessions $825